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10 Week Personalised Programme

Beyond Pain

1:1 Mentoring | 5-Week Optimal | 10-Week Ultimate - Beyond Pain

The Freedom Framework

Content Overview at a Glance:

Beyond Pain: 10-Week Personalised Pain Management Programme - Full support and guidance. You are not alone!
Coping with pain strategies, the mind-body connection, movement and exercise and nutritional wellness protocols

Online 1-2-1 mentoring and weekly Zoom call

Weekly follow up. 30 min video call

Support available via WhatsApp, voice notes, text messages. It's all about encouragement and motivation! Together I will support you along your journey.
Weekly live session: Movement and Mind-Body Relaxation practice.

Personalised Health Protocol. Test-based nutrition and Zinzino supplementation.
(see wellness package options below.)

*Complimentary Zinzino Balance Test starter Kit. Are you in balance? Blood test and Omega-3 food supplement with EPA, DHA and polyphenols. Value: £423!
*(see wellness package options below)

Condition information and handouts.

Self-Care workbook, Gratitude Journal.

Mental Health Workbook

Weekly Homework/tasks and accountability.

YES, I'M READY FOR THIS... CONTACT ME!

Beyond Pain

The Programme Modules

WEEK 1. ON-BOARDING - YOUR FOUNDATION

“Your pain has a story. I’ll help you rewrite it.”

We start by understanding your story. This week is all about ‘you’, building trust, setting the tone and getting your personalised plan in motion.

Module 1:

Personal thoughts and expectations on this programme. Past and present health history, medication, lifestyle activities and barriers to change.

Module 2:

Integrating Test-based Nutrition – Your health foundation explained from an 'inside the body' perspective. Do you hold hidden inflammation? Are you out of balance.. Let's explore the science and take the test, with a complimentary Balance Test Kit!

Your health is so important to us, so you will be assessed for any red flags or contraindications with prescribed medication and your present health situation. You will have access to fact sheets and videos resources.

WEEK 2. THOUGHTS AND FEARS

Module 3:

Addressing the fears of pain - Why do I feel stuck? Addressing self-confidence and self-belief. Let's build your confidence to move and trust the process.

You can do something about it!

Module 4:

Live video Posture Analysis and Programme Overview - Let's not miss anything!

Exercise discussion and demo. Passive relaxation 10-15 minute live session, to help with stress and fear, to bring calm.

WEEK 3. MOVEMENT & EXERCISE

Module 5:

Understanding - The principles of exercise rehab, discussing your personal programme goals and outcomes. Types of exercise to specifically manage your pain. When to Stop if pain is increased. The Importance and benefits of stretching, different types, techniques to practice at home. Importance of ‘The Mind Body connection.’

WEEK 4. PRACTICAL EXERCISE AND BREATHING

Module 6:

1:1 mentoring 'your' chronic pain (personalised to you) and coping strategies. Live exercise techniques and consistency. Breathing exercises to calm the mind and reset. Healthy eating, nutritional health, Test-based nutrition and Zinzino.

WEEK 5. BARRIERS & ACCOUNTABILITY

Module 7:

Practical exercise, seated or standing. Recap on mindset, barriers and accountability. Update on Programme/progression/adaptation and level of pain. Live passive relaxation and breathing session - Total 'Calm' and 'Peace' - 10-15 minutes.

WEEK 6. SELF-HELP EXERCISE

Module 8:

Self-help exercises when managing pain at home and how to use ice and heat. What is active rest? Coping with stress through journaling and using the journals provided in this programme. How to relax - Live passive relaxation and breathing session - Total 'Calm' and 'Peace' - 10-15 minutes.

WEEK 7. 1:1 ONLINE MOVEMENT COACHING SESSION

Module 9:

Reflection and Progression.

1:1 online programme coaching session (30 mins). Technique and safety first. Coping with Pain points - Consistency, accountability and self-confidence for lifestyle changes.

WEEK 8. PAIN PROGRAMME AND MENTAL WELLNESS

Module 10:

1:1 ongoing chronic pain mentoring support. Pain management programme amendments, adaptations and progression. Re-cap of how, when and why, your thoughts, barriers and mental wellness. Learn a 5 minute reset to feeling calm.

WEEK 9. REVIEW ADDITIONAL COURSE ADD-ONS -EXTENSIONS

Module 11:

Preparing now you’ve reached week 9… Fantastic! Well done! Follow on programme or adding on a mini course extension if preferred, for continuation. Exercise, mindset and mental wellbeing. Test-based nutrition update and what’s next.

WEEK 10. FINAL TASKS & REFLECTION

Module 12:

Review. Adaptations, Progression, exercise overview and updated programme for you to keep. Live exercise session of any new rehab exercises. Are you mindset ready? Have we progressed? Coping pain strategies and lifestyle changes moving forward. Let’s discuss and re-cap on what you’ve learnt and achieved.

What happens now? Available options and optional maintenance sessions.

Huge Congratulations! You did it!!

Let's do this

Select Your Wellness Journey

"If you change the way you look at things, the things you look at change.." Wayne Dyer

Mentoring

Two 1:1 Health & Wellness Mentoring Sessions

Health and Wellness Consultation
How to manage 'your' chronic pain
Movement & Exercise Recommendations
Personalised Printout
Mindset and Lifestyle
Learn how to practice 'Calm' and Journaling

£287

CONTACT

Optimal

5-Week Programme

Modules 1, 3, 4, 5, 6
On-Boarding. Health and Wellness Assessment
5 x 1:1 Weekly mentoring Zoom calls

5-Week Chronic Pain Management Programme and Virtual Postural Analysis - if online.
Test-Based Nutrition and Zinzino Complimentary
1 x Balance Test
1 x Balance Oil - 300ml
Value £218!!
Thoughts & Fears of pain
Practical exercise, movement and breathing
Weekly follow up call & messaging

£997

CONTACT

Ultimate

10-Week Programme

The Complete Pain Management and Wellness Programme
(as outlined above.)
Everything included from Mentoring and Optimal Programmes
10 Weeks - All 12 Modules!
Total of 3-Hours of support each week! (incl. follow up)
10 x 1.5 hour online Zoom sessions!
10 x 30 minute follow up calls and text messaging!
Relaxation and Calming 1:1 sessions!
Exercise & Movement sessions!
Complimentary Wellness and Mental wellbeing Journals!
Complimentary Zinzino Balance Test starter Kit. Balance Test (blood droplet sample). Omega-3 nutritional supplement with EPA, DHA and polyphenols. Over 2-months supply! Total Value £423!! Yours to keep!
Free test results and wellness consultation all included!!

£2497

CONTACT

Why We Should Work Together

I look after

'The Whole Person'

I can support and teach you how to manage your pain Transform your current lifestyle with strategies understand 'your' chronic pain and get

you moving again.

Get back to doing the things you enjoy and and live a happier life

Wealth of Experience & Awards

20 years in health, wellbeing chronic pain, manual therapy, injuries and exercise prescription.

Multi-Award Winning Expert

Mentor, Coach, Therapist

Authentic and open!

Real Results

Real Transformations

Real Testimonials

Real People's Pain Journey's

4 Awards and counting!

Testimonials

Hear what my clients are saying:

This Programme was my only hope..

I have known Nannette for many years and worked with her when she was a Personal Trainer. 12 years later and now older, I discovered I had fibromyalgia, in crippling pain and very anxious. I was beside myself and my life became to a halt. All I can say is that Nannette stood by me, supported me, basically held my hand. She helped with everything. My thoughts, mental health, pain strategies, how I can move safely with exercise, especially when I had 'one of those days'. The 10-week programme was just so transforming and helpful, I learnt so much about the body and why I feel like I do. The reassurance and empathy shown, with calming exercises and kindness, was so inspiring. Thank you for helping me love and accept the person I have now become. xx

AMANDA L

A Life Changing Programme..

"It changed my life".. I couldn't walk after injuring my back. I became depressed, not able to move and couldn't even get in the car to travel to see her. Instead, Nannette would call me once a week to see how I was coping, giving 'free' advice and guidance. Even the little text messages of, 'How you doing', was so motivating and positive.

From walking 2 steps with the aid of crutches, to finally reaching the back door in my home. Nannette's knowledge encouragement, empathy and genuine kindness, saved me from a very dark place. I managed to finally visit her practice for an assessment and treatment. The rest is history! After 4 sessions I was able to walk further and with guidance, I began my usual daily exercise of long distant walking.

I joined the 10-week programme and it has totally changed me back to the person I was before my injury. I enjoy life, my family, hobbies and can exercise more confidently.. with Nannette's support of course!

"I can't thank her enough for what she did for me.."

JOHN D

I switched to online..

Over the years I have worked with Nannette for 1:1 in person treatments and guidance. I had a hip problem as a child (Perthes disease), and once I reached my 40's, I began to struggle with movement and pain, especially in the groin and thigh.

I initially spoke to Nannette who helped me with an exercise & movement programme, with monthly hip, back and leg length re-alignments (Dorn Method), to help my posture and pain. This helped me no-end.

Unfortunately, now I've reached 49, I've been advised by my consultant that I am too young for a hip replacement. Feeling low and now suffering from anxiety and trying to cope with daily pain, I reached out to Nannette. I work with her now online, covering everything form movement, stretching, self-help guidance, journaling, mental wellness work and weekly contact & support. Nannette is the most empathetic and knowledgeable woman I have ever had the privilege to work with.. Amazing programme.. Highly recommend!

Andrew S.

I spotted 'Net' on Instagram..

I was sceptical at first, but Nannette's programme exceeded my expectations. There are so many offers, types of courses, promises and of scams on social media nowadays, that it became a mine field when looking for genuine help.

I spotted 'Net' on Instagram and thought 'this looks different.' She seemed to speak my language and I could resonate with her content.

The rest is history!

I joined her 5-week programme after having a free wellness call, where we explored my options, concerns with my anxiety and lack of interest in exercise, due to the pain in my neck (caused by whiplash 4 years ago) and now arthritis. The programme changed everything.. I learnt what was wrong and why I feel like I do! How to manage the pain at home, (with exercise!), lifestyle changes and how to calm my nervous system.. It was very in-depth, supportive, resourceful and inspiring.. Thanks Net..

SARAH M.

Best Investment

I reached out to Nannette, because of the constant lower back pain I had suffered for over 6 months. I had tried everything, exercise, physios, osteopath's, sports massage, but nothing seemed to help.

I jumped on a call with Nannette and I was impressed with her openness and authenticity. I decided to have a Wellness Call, via Zoom, which was free.

It was so inspiring and gave me the hope and reassurance to work with her.. Nannette just 'gets it' and basically was confirming things I already believed I needed to do to help myself and possibly why my pain wasn't improving. It all made sense.

I had two mentoring sessions with her, which I found so helpful and knew I wanted to take one step further and so joined her 5-week programme. Everything just fell into place.. Great mentoring, exercise coaching, resources, none stop support and contact. Learning about how the body works, helped me get out of pain.

It was the best health investment I had ever made.. Amazing!

MIKE L.

Nannette Shepherd

About Nannette Shepherd

"The Whole Approach Pain Coach!" With 20 years of experience as an accredited therapist, movement coach, chronic pain specialist and life-coach, I address chronic back pain, joint issues, arthritis, inflammation, autoimmune conditions and mental wellbeing strategies with the mind-body connection. I apply and work with the 'whole person approach', with personalised management programs.

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